wats ur gym routine (3 Viewers)

[Ivorytw]

jezzmo is buff.

such a babe.

 

[b00m]

Oh not there now, just something to work on while this plateau seems to have lifted and can stop cutting.

Now at ~120-125kg 5x5.
Haven't tested 1rm in a long time - or looked at graphs.

anyone still got that vid of him^ drunk off his face and dancing at the train station? ahah

 

[zombie omie jay]

killin it

 

[jack_smith]

jezzmo = old as fuck

 

[jezzmo]

jezzmo = old as fuck

Which fuck?
I hope it was decadent and full of phlegm.



As for that afternoon - I will never bother to defend my actions other than to encourage everyone to do the same.

 

[sanctify]

ordered my first tub of jack3d from ebay. expecting it in a few days

leg day tomorrow yeeeaaahhh buddddeeeeyyy

 

[zombie omie jay]

everyone got pretty stupid by the end of that night though
people had sex on a pile of dan nolans clothing

 

[sanctify]

im at 80kg, 178cm and aiming to cut quite a bit for the summeerrzz

my cut diet is mayb 2000cal/day? thats maybe a 350 cal deficit compared to how much i should be eating to maintain this weight

fingers crossed this is going to work

 

[Lolsmith]

everyone got pretty stupid by the end of that night though
people had sex on a pile of dan nolans clothing

was that that night? I thought that happened pre-2010

 

[zombie omie jay]

was that that night? I thought that happened pre-2010

nope that was bowls day july 2010

 

[Lolsmith]

oh wow

 

[kfnmpah]

Have a look at this
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

My deadlift is heaps higher than the one they predicted for me. They said my 1rm would be 60, I've done 62.5 for 3-5.
Really need to work on my squat and bench press.

http://www.t-nation.com/free_online...ning_performance/achieving_structural_balance

wowowowow everone train rotator cuff! QUICK!

Charles Poliquin is god.

 

[Ivorytw]

killin it

lol, who's voice is that? AhHAHAHA

 

[cosmo kramer]

RRRRRRRRRrrrrrrrrrrrrrrrrrr

 

[Lolsmith]

It's Shane saying "he does this every toime" and phillip laughing/filming

 

[zombie omie jay]

ok so my gym was overrun with a platoon of paratroopers from 3RAR
wearing their tour of afghanistan shirts
cunts were big
not one of them was under 6 foot tall

 

[sanctify]

my little brother's friend from highschool claims he can leg press 400kg. fuck that shit, he's only like 15y/o

 

[sanctify]

there's an asian and a white guy @usyd gym and they can lift pretty big. the white guy 1rm 265 dl? pretty impressive

 

[b00m]

my little brother's friend from highschool claims he can leg press 400kg. fuck that shit, he's only like 15y/o

leg press is leg press. A true measure of strength would be through squats/compound movements

 

[Ivorytw]

It's Shane saying "he does this every toime" and phillip laughing/filming

hahahaha oh shane, you should have your own radio show