lol, im 165cm tall and i currently weigh 64kg, i used to be 69kg back when i was in yr 12, 2007, i used to go to the gym once a week (but my knowledge about weights and diets and stuff was no where near as much as it is now).
Erm, diet im not too sure of. I dont care much about gaining fat and stuff, so i eat whatever i want whenever i want, haha. As long as it contains meat tho, so if my mum's made vege's, then i'd get some kebabs or chicken nuggets out of the freezer.
As for workout regime... not too sure. I currently just bench, then upright row, then other random isolated stuff, for chest, tri's, bi's, shoulder, because i only have 40kg worth of weights at home, which really sux.
i was supposed to go to gym with a friend these holidays, but apparently he doesnt have any money :/
where do u live? by my gym buddy and spot me?