wrxsti May 17, 2009 Thanks, Yeh forearm muscle is very important, I realise that when I do my 40 kg shoulder press, and when I try to bring the weight down back on the rack after I finish my set, I get sharp pain in my forearms...cause they are weak.
Thanks, Yeh forearm muscle is very important, I realise that when I do my 40 kg shoulder press, and when I try to bring the weight down back on the rack after I finish my set, I get sharp pain in my forearms...cause they are weak.