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    Help me with the right weight exercises to lose weight and pump up muscles

    Here are some tips that you will find are working for you in your fat lose program. Tip 1: Find out how many calories you need. Tip 2: Eat at least 5 servings of fruits and vegetables per day Tip 3: Watch for Portion Size Tip 4: Do not Skip Meals Tip 5: Go for wholesome fresh foods Tip 6: Don't...
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