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  1. M

    What would be the most appropriate thing to eat before/after a workout at uni?

    TBH shakes containing WPI should be consumed within 30 mins post workout, as whey is a fast absorbing protein, and post w/o is when you need this. Throughout the day + before bed consider casein, as it is a slower absorbing protein and spread consumption of for example, ON 100% Casein, helps...
  2. M

    Faking Your 120 log book hours

    when faking your logbooks do yall fake the signatures as well? sucks not having fam here.
  3. M

    What would be the most appropriate thing to eat before/after a workout at uni?

    On workout days I usually down a kebab plate... Or if I'm stuffed for time I just pick up turkish saussage and run home, make some cous cous, and run to the gym. Post w/o I usually stick with my shake, and aroun 45 mins later I'll down a small meal.
  4. M

    If you've lost your virginity, at what age?

    14...
  5. M

    What car will you get as your first car?

    Looking for something around 15k.. I'm 17, and get my P's Feb (I got to Australia late =[). I'm considering a '01 Audi A4 or something similar. I guess I could push the budget up a little, but not too much.
  7. M

    Hav u ever crashed during ur L platers?

    Only got like 13 hours but no close calls yet. I hate this 120 hour shit... I drive by myself in Singapore and I still have to do 107 more hours here. FML...
  8. M

    Semester 2 Chatter Thread (2009)

    hello fellow brahs (and ... whoever else is in here). new here and just droppin in to say hi :)
  9. M

    What Excercise Did You Do Today?

    Bi's and tri's :).
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