Search results

Hi marinajecy, Cardio exercises like running, jogging, swimming and cycling are great to lose weight and burn fat. Besides regular cardio exercise do take raw food more in your diet meals and drink green tea twice in a day. Avoid beverages, soda and even diet soda.

Hi All, This is my weekly gym routine. I exercise 5 days a week and took 2 days off to relax my toned muscles. Monday shoulders, chest and triceps. Tuesday legs, back and biceps. Wednesday All abs related exercises. Thursday shoulders, chest and triceps again. Friday dead lift, legs and...

Hi Azure, I am using creatien powder and great to built muscles and reduces fat. My coach recommend me to use creatien powder when I started heavy lifting.

Hi Hagaren, I did 5 miles jogging in the morning today in routine. I have started with 2 miles 6 months before and gradually increased my distance.

Hi Corvid, I will suggest whey protein for beginners as whey proteins brings better results for beginners. If you have joined some gym do consult with your gym coach before taking protein.