I stay away from them. I don't think there's anything inherently bad about caffeine in moderation, but if you're looking for a boost I'd take coffee over energy drinks any day. Red Bull tastes like crap (I realize this is subjective), and coffee consumption appears to be linked with health benefits.
Breakfast: - Bacon, sausages, a smoothie, 2 cherry tomatoes, fried egg.
Lunch: - Spinach Salad.
Dinner: - Pasta with ground turkey, green seedless grapes, dark chocolate, a small glass of cranberry juice.
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