fitness components (1 Viewer)

[xox_eMz_xox]

Sorry people but what are the 10 components of fitness again i'm having a mental block?

 

[cassika]

HEALTH-RELATED
Cardio-respiratory
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

PERFORMANCE-RELATED
Power
Speed
Agility
Reaction Time
Co-ordination
Balance

Is that what you mean??... wait, that's 11 haha.. don't mind me i get all confused about the components...

 

[xox_eMz_xox]

thanks mate, lol so do i, ill write that down this time though

 

[cassika]

no probs... i hope it's right