diet (1 Viewer)

[layale]

can anyone suggest a good diet to go on that will make me loose 5 kilos fast.

 

[CIV1501]

lol go run like 5km in this heat, dont eat anything at all and dont drink any water, it will make you bloated. go go go.





























i hope u die

 

[Furbob]

i hope u die

thats a little uncalled for =\

If you're rich, get a wii and wii fit

other than that change your diet by eating less portion wise or eating healthy snacks
(such as corn cobs, they make me feel full)

 

[CIV1501]

thats a little uncalled for =\

If you're rich, get a wii and wii fit

other than that change your diet by eating less portion wise or eating healthy snacks
(such as corn cobs, they make me feel full)

or if you're rich, get some running shoes and get off your 5kg overweight arse and go for a run and stop being a dumb cunt looking for a quick fix cos it aint gunna happen

 

[layale]

CIV1501, so im guessing your fat?

 

[wrxsti]

CIV1501, so im guessing your fat?

5 to 6 small meals a day
drink alot of water
eat alot of fruit and veggies

If your diet has been poor in the past, Just by exercising 30mins-1 hour each day and eating healthy (no junk-food or soda), you will lose 5 kgs in the first week. As your body is quickly changing its habit, but the weight at first will mostly be water retention. (water weight).

 

[CIV1501]

CIV1501, so im guessing your fat?

Heaps fat thats why i did 1.5hrs of running in 42 degrees heat last night at football training.

 

[jennieTalia]

Heaps fat thats why i did 1.5hrs of running in 42 degrees heat last night at football training.

Don't kill yourself exercising.

Best way to drop weight fast, is to eat high-metabolic foods.
And add in a LOT of fibre to your foods.
Btw, apparently drinking energy drinks also boosts your metabolism.

Or, just go vegan. All your problems solved

 

[L]

starve yourself, fatty.

 

[loquasagacious]

Eat Less. Run More.

Calories in v. calories out.