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any ideas for safe participation for children and young athletes? (1 Viewer)
- Thread starter 1titanic
- Start date
Lolsmith
kill all boomers
Education is the basic factor. ie.:
- Equipment aren't toys
- Form/technique is vitally important
- Your diet is important
- Changes don't happen immediately
- Rest is important
- Drugs are bad (with the exception of some supplements)
- Full body exercise is needed. Only strengthening one area/muscle group is not good.
- Equipment aren't toys
- Form/technique is vitally important
- Your diet is important
- Changes don't happen immediately
- Rest is important
- Drugs are bad (with the exception of some supplements)
- Full body exercise is needed. Only strengthening one area/muscle group is not good.
Lolsmith
kill all boomers
No, I do not. I have read a bit on resistance training in my spare time. 
By the way, what's this for?
By the way, what's this for?
pman
Banned
its part of the yr 12 pdhpe course...bet thats what she wants it for
Lolsmith
kill all boomers
I remembered another thing:
You should also not perform the same exercises in every routine over and over again. Your muscles become "lazy" and do not benefit as much from a varied workout routine.
You should also not perform the same exercises in every routine over and over again. Your muscles become "lazy" and do not benefit as much from a varied workout routine.
It's called help yeh it's for pdhpe hw