kfnmpah
Well-Known Member
4 weetbix, 1c milk, protein shake
1/2c brown rice, 140g chicken, beans
1/2c brown rice, 140g chicken, beans
post workout shake
now i'm fungry and have no food, wtf.
brb, cooking chicken and brown rice.
1/2c brown rice, 140g chicken, beans
1/2c brown rice, 140g chicken, beans
post workout shake
now i'm fungry and have no food, wtf.
brb, cooking chicken and brown rice.