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yeah im also boggled. what about that guy here who was like 18 and could 1rm 200kg squat and posted a video of him roaring as he did it? no idea what any of my 1rms are lol. best lifts: squat 100kg 2x5 @ 65kg bw, bench 80kg 2x5 @ 62.45kg bw, deadlift 90kg 5x4 @ 65kg bw. not nearly as much as...

or maybe they're 1rm's, which i still wont believe unless u provide video evidence with facial view of ur face.

u were askingn form for your 87.5 METRIC KILOGRAM squat, i doubt u can do like 500kg like u claim. trole merchant.

trololing

Re: What did you eat today thread? breakfast: 2 eggs scrambled, 4 slices toast (3 with egg, 4th slice with crunchy peanus butter and honey), mocha (btw i measured the volume of the mug i use for my breakfast milkfests and it carries 500mL lol, so everyday i have half a litre of milk :D) snack...

i warmed up with 40kg, then 60kg, then 80kg (like 8-5 reps each, cant remember exactly, only purpose to warm myself up, but i had done 1km on the bike beforehand, so this was sortof a mental warmup too).

i was really only gonna try to do 1 rep and be like "yay i can squat 100kg for 1rep woo triple figures", but i ended up doing 2 sets of 5 reps of 100kg, then i dropped it to 60 and did 15 reps which is apparently good for tearing my muscles (in a good way) and promoting this or that, idk, i'd...

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

easily. it sounds hard at first, depending on your experience level and strength.

get a spot to help you (a little bit) to press 70kg/27.5 each hand. do that for a bit till u can do it all on ur own like a big boy. 90kg squat last week,, gonna attempt 100kg today. edit: idk really how to break plateus, never had any myself, all i have is not enough belief in myself that i...

pokemon red advanced (google it) on my phone, i dont even take my ds for the 1hr10min trip to uni anymore, i play pokemon red advanced (google it and get it and prepare to be raped by this extra hard version of pokemon).

actually i got over gaming once, for a week or so i was bored of everything cos i was feeling down, that makes me lose interest in like everything. but week or so later i was back into it.

Re: What did you eat today thread? NOt ENOUGH

i do not have this problem :)

ipod touch plastic screen protectors that go right up to the edge so that when u put on a case, the corners of the plastic screen protector get folded up the slightest, which causes air to seep through and makes a bubble at the corner.

yeah he's so boring! breakfast: toast with honey and crunchy peanut butter, mocha. lunch: beef spinach cheese gozleme (tasted boring) with lemon squeezed on top. dinner: rice with pumpkin saalan (idk the english equivalent, probably 'curry' or 'dish', though it wasnt actually a curry), yogurt...

i found it quite difficult (combination of no past experience and no enjoyment of coding) and i was lucky to have smart group members for my last assignment, lol. seriously if you've never programmed before with anything whatsoever, dont even consider 1917.

kangaroo tastes like chewy beef

now that i have a half year unigym membership, next sem i shall do stronglifts 5x5 PROPERLY. also doing so will involve sacrificing my 2 days off uni. ~dedication~

deadlifts dont make up for a lack of squats. if you dont like it then you obviously dont know how to do it properly. it's definitely worth your time to learn how to do it properly. there's no workout that i dont enjoy (even deadlifts, as hard as they may be, even though they destroy my hands...