Breakfast
1 - daily multi Vitamin
4 - Full large eggs (284 kcal, 20g fat, 0 carb, 24g Protein)
2 - Tbs Natural organic almond butter (170 kcal, 16g fat, 2 Net carbs, 7g Protein)
Total - 454 kcal, 36g fat, 2 net carbs, 31g protein
Recess
1 – Scoop of whey protein
Handful of almonds (& healthy...