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lol i'm so weak i can't do more than 4 push ups trying to build up strength in my chest, i've neglected it so much.

tonight: 15 knee push ups warm up 4 x as many proper push ups as I can, the rest negatives until failure 4 x 5 incline DB bench press 4 x 5 dips 4 x 6-8 seated DB press 4 x 15 rear delt raises 4 x15 lateral raises 4 x15 lying raises 4 x 12 upright row then 20 minutes HIIT if i cbb

why is this a thread is this even an issue?

+ almonds basa fillet, asparagus, carrot and cheese, 2 95g tins of tuna jols edit: + more fish and veges and cheese about to gym then 1/2 serve protein shake then another half mixed in with yogurt with sugar free jelly nom nom nom nom

4 eggs, 2 slices nimbin cheese, baby spinach scrambled

i use chocolate in mine delicious. chocolate always goes with berries.

you've never had raw eggs in a shake? i couldn't drink them on their own (I could but why you would ever choose to is beyond me) you can't even taste them because my WPI is delicious and the berries etc (so good)

i think it was like 6 bux for a 500gm block should be in coles

fuck ok the best cheese I've ever had is nimbin natural I just bought some today and holy balls anyway 4 soft boiled eggs apple sliced up with either natural peanut butter or nimbin cheese slices on it another slice of nimbin cheese tea tea tea water Dinner is fish marinated in yogurt, chilli...

you know i'm kfnmpah, right? if it's post workout, i'll ust have WPI if it's breakfast, i'll have 3 eggs, 1/2 serve WPI, massive handful of spinach, frozen berries all blended up with enough water for it to blend but not be too runny (i.e. so i can eat it with a spoon)

what's wrong with banana in shakes? delicious. Handy hint: cut up and freeze the banana first and it'll make your shake amazingly creamy. (srs)

not at night m8 sometimes i go to the gym at like 8/8:30 fuck walking through b'ham gardens, i'll get murdered

no, a week. might have a glass a couple of nights a week with dinner have to be careful when i drink because i still have my green P's and a couple of nights a week i go to the gym after dinner

http://www.newcastlecityfarmersmarket.com.au/page16376/Home.aspx yes right next to the train station i get off at and it's on tomorrow might go check it out

that's why I don't really eat red meat, as well. I just buy free range/organic salmon and white fish. ok so you're saying that if i don't eat carbs I can drink ~1 bottle of red wine a week and I'll still be able to lose body fat if I keep training i love wine.

I'm going pretty low carb until ~july: 1: 4 eggs, piece or burgen bread 2: green apple, peanut butter 3: salmon and greens of basa fillet and greens and almonds 4: yogurt and berries and almonds 5: same as 3, but i'm gonna try and make sure i eat red meat once a week 6: post workout shake then a...

oh yeah cool awesome markets!!! in melbourne. (deal breaker)

um, die mate, they are my go to drinks. Gin and tonic Savignon Blanc Vodka, lime and water. I drink less than once a month, anyway, so w/e.

grapes tea water salmon, strawberries and pumpkin for lunch salmon, pumpkin, broccoli and corn for dinner yogurt with protein powder

there is no way that that would cost $100 excluding the wine.