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lulz hi im adam and you are?

wat do u want to achieve ebs slim down or increase fitness or wot

yeh we'll get around to trainin a few times hopefully also yes i forgot to mention last exercise i do is on the fly machine as for twice a week, go for a month training it once a week but push as hard as u can every set (make sure u have a spot, only way youll be able to really push as hard...

5 days a week bis/tris day chest day back day shoudlers/traps day legs day for chest, i alternate every fortnight between dumbell presses and bench presses (flat incline decline) do a warm upset (light light weight) followed by 3 sets of 8-10 reps followed by a drop set (light light...

nicola how long you been taking care of your body

i change up my routine every month give my body a new stimulating shock promotes hectic muscle growth who feels me

stampede

ahahahahahahahahahahahahah A+ son A+

did you just discover the internet lol confirmed spastic

mate he said maybe and put a question mark at the end he did not diagnose the guy ps the guy has a tumour confirmed

mate you live in australia seeing a dr is free we call it medicare also, vivid recurring dreams alongside auditory hallucinations; something is definitely hitting up against your dorsal lateral pre-frontal cortex lol tumour bro fuck get it checked

islam will rise once again allahu akbar death to america and israel

:shy: hey babe

lol

its a tumour bro, wouldn't risk not getting it checked out, see your dr tomorrow if you can

but student teacher sex is the best sex

no its not jim carrey its adam sandler this scene, after going through almost the entire movie fuck

lol fuck i seen all these sad romance movies etc. none of them got me crying the one time i nearly nearly cried, and i have no idea in hell why, was this one scene in the 'Click' i dont even understand how or why this one scene where he's dying in the rain, acting mustve been awesome as fuck...

yeh most likely to be a small benign tumour, my aunties ex-husband used to hear a cat purring or something.. RIP

i cannot wait for the meat lol