breakfast: 1/2 grapefruit, 1/2 apple, small handful of cranberry, cashew, seed and nut mix
snack: cupcake (there was a birthday at work)
lunch: sweet potato, coconut and ginger soup. banana
snack: 1 carrot with hummus
dinner: 3 eggs, scrambled with spinach
snack: miso soup
tea
a schooner of new...