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Pretty sure tail bone is the problem. Get a mat. And if you're doing 'em correctly, you should be worried about that painful, yet orgasmic feeling in your abs. Like sugary delights being pumped out of a factory run by little 6 year old Chinese kids.

Not a coincidence, it's more of a prerequisite.

60kph is the right speed due to PHYSICS. Seriously, what an idiotic question. I could go into the science, but I'm sure your powers of google aren't as retarded as your powers of rhetoric.

Deserves death IMO

So the quote provided by Cannibal.Horse, basically says that you should work hard for 4 weeks, then lower your reps/sets for another 4 weeks, then move back to hard for another 4 weeks and so on? AND all this to maximise muscle gain?

Jesus that's a good transformation.

How did they get the money out? And once you're set onto a country with no extraditory obligations to NZ... IT"S OVER.

1). Should I be working out the same muscles on the same day each week? For example Chest on Monday for week 1, then consistently on that monday for the next few weeks? Or it doesn't really matter? 2.) How do I determine how much time per week to devote to each muscle group? Once a week for...

Every tear is like a nipple rub.

So just for normality's sake. What the hell are you talking about? The second paragraph is pretty much ramblings of an illiterate bastard child. Sorry, learn to articulate yourself better. Anyway, from your bold points, Yes you should just tell the guy that you like him.

It's not a how do i lose weight, but another of those How do I gain weight threads. Fucking bastards.

Since when was curry the politically correct vernacular?

Laugh out loud. Asian hair. Rolls eyes. Then there's the gym phase..

Thanks mate .

Yeah you failed the quote. 'Moments' will be lost. But yes, it is deep. Good improvisation by the actor too. Take that writers!

Definately customary.

You're not trying hard enough. You're a quitter. You don't stop till you're sweating like a motherfucking pig.

I like getting my ass fucked (no homo)

They're trying to do what they think is neccasary. Even if it means failing beyond all conceivable means. At least they try...at least they try.

Yeah abdominal muscles are good for taking punches and throwing faster,stronger punches -- only with right form of course. Also, a message for russ, if he sees this, how do you determine if you are ecto-mesomorph etc? Is their a reliable criteria around on the net?