hope this is helpful. have heaps more notes and things if needed. this is pretty basic.
roasting- dry heat method exposing food to heat in the oven or over an open fire.
oldest method used. seals the outside and retains moisture in the centre. tender food items should be used. slow roiasting done at 100 degrees.
green veg are too high in water and would lose flavour and burn. modern dishes use tomatoes and herb stalks in slow roasting to intensify flavours for stocks and sauces.
roasting is rarely used with seafood- too tender.
poultry often used because of the fattiness of the skin- natural basting.
game used but take care brecause of the leanness of the meat- can become dry. keep larger game underdone to maximise moisture.
most joints from lamb and pork suitable- natural fat for basting.
only younger animals in beef should be used if using the forequarters.
boiling- to submerge food in a liquid other than fat at 100 degrees.
mainly used for preperation of veg and farinaceous dishes.
liquid can be stock, water. sugar syrup. court-bouillon or other flavoured liquids. rapid boiling used for veg, paasta and rice.
simmering- 95-98 degrees.
green veg boiled rapidly- prevent discolouration. finish quickly to prevent lose of colour and flavour as well as nutritional value. never cover during cooking. refreshed in ice water.
pulses cooked rapidly to release toxins and make easier to digest.
starchy veg reduced to simmer to prevent the food breaking up. cold water sart usually to leach out bitterness. covered to cook evenly.
eggs- 7 min for soft yolk. 10 for hard yolk.
farinaceous foods often boiled to soften starch. ratio of 10:1 for rice and pasta.
seldom used for meat poultry or seafood. toughens the final product. fish tends to break up because of the delecacy of the flesh. better suited to poaching. whole shellfish boioled to penetrate shell thickness.
fruit and nuts blanched to loosen skin or shell.
baking- dry cookery method using convection in the oven.
meat, fruit and veg suitable though usually encased in pastry first. need good heat control. oven must be preheated. bake mostly in middle and back of oven- more constant even heat.
fibrous and starchy items used with fruit and veg. moister items usually covered in pastry to retain moisture.
use first class meat items- limited sinew and connective tissue. second class should be broken down first- mincing or prior cooking- pies, ragouts, pasties.
shallow fry- using a small amount of fat to cook food in a pan.
saute- toss in hot fat- food quickly browned and thossed throughout cooking process.
pan frying- butter or mixture of butter and oil used to seal item. food turned when presentation side is golden brown. should only turn food once.
stir fry- food cut small and uniformly to ensure fast and even cooking.
iron pans ideal.. do not wash or if washed then season with salt.
fruit often done flame. sealed in butter to enhance flavour and flaemd with spirits.
veg shallow fryed to provide gloss on outside. starchy veg sauted for crisp finish.
crumbing ideal.
can be applied to meat, poultry, seafood and game.
shallow frying without tossing usually for crumbed or floured meats. coating provides natural seal to retain moisture and prevent item for sticking to pan . pan preheated and then fat added. olive oil often used with butter to round the flavour.
crumbed items- know is done when the blodd juices start to pearyl nad bottom is brown.
heat control vital.
poaching- cooking in a liquid, normally other than fat, gentle form of cooking between 80 and 95 degrees.
used for tender meats, offal, terrines, fish, eggs, fruits and sweets.
can be shallow or deep ppoached.
shallow- food placed in buttered dish and cooked in small amount of liquid -stock and/or alcohol. poaching liquor can be used in sauce. fish fillets, small shellfish amd chicken breast.
often covered with cartouche to keep in moisture. dish mounted with butter after. (monter au beurre).
deep poaching- food submerged in liquid. whole fish , chicken, crustaceans. joints of meat.
done in milk, stock syrup or court-bouillon.
poaching used for delicate items.
soft fruit or stone fruit often paoched in stock syrup. apple. pear, pineapple. seafood, poultry and meat can be shallow or deep fryed but depends on size, tenderness and the menu application.