ok so here is the situation.
im 60kg, and approx 167cm tall.
i must have a very very very fast metabolism because i eat so much crap and dont really exercise. oh and i probably didnt drink much water.
given my bad habits and particularly that i dont want to die before im 40, ive started to eat healthily and exercise. i go for 45min walks at least 3 times a week, im off all soft drink, replace white bread with wholemeal, icecream with frozen yoghurt and dont eat any fast food.
my general diet now consists of:
- 2 pieces of wholemeal toast for breakfast + a glass of milo or juice
- yoghurt + fruit + sometimes snakatas for inbetween meals
- a salad sandwich and a piece of fruit for lunch
- whatever my mum cooks for dinner
- frozen yoghurt for dessert (i eat this in a mug so that the portion size is considerably smaller)
- i drink at least 1 bottle of water per day
my problem concerns losing weight.
i am doing this not because i want to lose weight, but because i want to be healthy. im assuming that this will have implications on my weight though. i dont particularly want to lose it. this is probably obscure to ask on an internet forum, but from reading the above do you think its likely that i will lose massive amounts of weight by doing this, and if so, how can i combat it?
