tea: 2 sugars and a dash of milk if it's black tea. Obviously no milk or sugar in green tea.
coffee: black with 2 sugars, or no sugar and an extra shot if I'm really super sleep deprived. I don't drink instant coffee anymore, it just gradually started to repulse me. First I started to hate the taste of it with milk so I stopped adding milk and now I can't stand it black either.