I need to loose weight has anyone any excercise or diet tips? (1 Viewer)

[ademayd]

morning: walk
noon: jog
night: sprint

 

[ZombieApocalypse]

Surprisingly, i'm losing weight.
My appetite is like... non existent these days.

 

[meilz92]

exercise: cardio every day for 30 mins, weights 3 times a week, make yourself sore.
diet: 1500 kcal a day

basically if you're suffering, you're losing weight.

 

[Cianyx]

meliz is orsome

 

[b00m]

attempting to not give a fuck about eating this week so the minor gut that has developed will not be so apparent on my mates 18th at the ivy

 

[Lolsmith]

attempting to not give a fuck about eating this week so the minor gut that has developed will not be so apparent on my mates 18th at the ivy

Just make yourself vomit a lot

Or run as well as stop eating

But make sure you vomit

 

[zombie omie jay]

Exercise tips:
May I suggest stomach crunches?
I lost some weight just running and doing stomach crunches [because i'm too unfit to do sit ups]
Diet tips:
Stay well away from junk food and soft drink. I find this harder than the actual exercise. I can't do it, but maybe you can. Trust me, if you stay away from fattening food and exercise, that weight will go! I could have lost a lot more weight had I kept away from junk food. But yeah, try that :]

lol no you didnt

 

[zombie omie jay]

Maybe we should be fitness motivators to each other.

I've put on a staggering 8kg :0 I was mortified. So now I'm going to try and fight a bit of that off. It's going to be hard because I've never tried to become more fit before, but I think I got away with my bad habits while I was growing.

fat

 

[MysteryGenius]

 

[3PiCFail]

high protein low carb, moderate necessary fat.
eat 6-8 small meals throughout the day and keep your fibre high, ditch all processed carbs, e.g white rice. white pasta.
Grill your meat, dont fry, steam your veggies.
You are what you eat.

 

[_trickster_]

periodic fasting

 

[Dr_Fresh]

just work out ur basal metabolic req and eat less than that. calories in < calories out...easy...

 

[Greshem]

Hi marinajecy,
Cardio exercises like running, jogging, swimming and cycling are great to lose weight and burn fat. Besides regular cardio exercise do take raw food more in your diet meals and drink green tea twice in a day. Avoid beverages, soda and even diet soda.

 

[3PiCFail]

I lost 15kg in around 3 months.
Eat small regular meals, eat carbs, but good quality ones. And hi intensity lifting with moderate cardio.

 

[albeitunique]

http://brainoverbrawn.com/wp-content/uploads/2010/01/brainoverbrawn.pdf

This is really good. A friend recommended it for me, so I had a read. In my opinion, it is worth looking at. It's an actual published book too, with 5 star ratings on amazon.com. It's free, btw.

Goodluck!

 

[oisac]

Simple and basic dieting. Just hit your macro nutrients (fats, carbs, protein) in the ratio of 40% Carbs : 40% Protein : 20% Fat. You will see results overtime, don't expect to lose 10kg in one week. Be realistic and set short term goals. Example end of each week write down your weight and how much you lost.