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Immediate physiological reponses and adaptations (1 Viewer)

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Haceneio

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What is'Distinguish between the immediate physiological response to training and physiological adaptations to aerobic training' actually asking?

The distinguish between part has got me. ... ? Cheers..
 
Dream-Theater

Dream-Theater

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An immediate physiological response would be things like sweating, increased heart rate etc.

Physiological adaptations, such as higher stroke volume, lower resting heart rate, occur over a longer period of time (a number of weeks).
 
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