Hey,
Is this generally the way you do injury management for athletes?
1. TOTAPS
2. RICER
3. TAPING
4. STRETCHING
5. Conditioning
6.Total Body Fitness
7. Heat/hold treatment
8.Training
9. Monitoring progress
10. Return to play..
Specifically does anyone know what comes first TOTAPS or RICER?
Is this generally the way you do injury management for athletes?
1. TOTAPS
2. RICER
3. TAPING
4. STRETCHING
5. Conditioning
6.Total Body Fitness
7. Heat/hold treatment
8.Training
9. Monitoring progress
10. Return to play..
Specifically does anyone know what comes first TOTAPS or RICER?