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Question Help (1 Viewer)

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Anon4Real

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Feb 7, 2009
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HSC
2009
Identify how the principles of training relate to each type of training, eg how overload applies to a flexibility program

please help
 
aimzlouise

aimzlouise

Member
Joined
May 19, 2008
Messages
63
Location
Grafton
Gender
Female
HSC
2009
isnt the principles of training jst relating to the acronym VWORST
V - Variety
W - Warm up/down
O - Overload
R - Reversibility
S - Specificity
T - Threshholds
 
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