Going gym for 1.5 hours is just wasting your time. You should only be spending a maximum of 45mins - 1hour at the gym, MAX. The time after that, you won't gain any muscle at all.
Going gym for 1.5 hours is just wasting your time. You should only be spending a maximum of 45mins - 1hour at the gym, MAX. The time after that, you won't gain any muscle at all.