leapordfist
Member
the carbs and protein part
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What are your diet routines? (1 Viewer)
- Thread starter lyounamu
- Start date
wixxy2348
goldmambo #5.
Varies from day to day really...
It's whack atm.
I'm on antibiotics for the next few weeks, so I've been eating breakfast, which I usually don't do.
Today, so far:
BREAKFAST (6.30 am) - Nectarine + glass of water
9 am - Energy drink x 1.
LUNCH (Midday) - Tuna & Kidney bean bake from some healthy cafe up the road with a glass of pineapple juice from said cafe.
I won't eat anything now til dinner, and I am going to be making a salad with baked beetroot (not canned), 3 bean mix, raw spanish onion, avocado and maybe a baked potato.
It's whack atm.
I'm on antibiotics for the next few weeks, so I've been eating breakfast, which I usually don't do.
Today, so far:
BREAKFAST (6.30 am) - Nectarine + glass of water
9 am - Energy drink x 1.
LUNCH (Midday) - Tuna & Kidney bean bake from some healthy cafe up the road with a glass of pineapple juice from said cafe.
I won't eat anything now til dinner, and I am going to be making a salad with baked beetroot (not canned), 3 bean mix, raw spanish onion, avocado and maybe a baked potato.
leapordfist
Member
haha i wish...actually i dont....lyounamu said:Shit you would be like...
thing is what i eat is constantly burned off cuz of my fast metabolism as well as excersize....haha if you go natural, its very hard to look like arnie or coleman....unless you bodybuild as a profession....some day...some day
leapordfist
Member
risole91 said:
isnt that supposed to be really unhealthy...the protien part....in the sports nutrition cource i did long ago, we were told an average male can make use of about 80g of protien a day.....its 1g per 1k or body weight accrding to RDI, and a body builder takes about 1.8g per POUND of body weight to maintain and 2g to bulk up......
woah d00d, how do u do it, i wish i could take in that much witout busting a gut lolz...but then again everyone is diff
4unitfreak
Member
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- Jan 17, 2008
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- 291
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- Female
- HSC
- 2008
Breakfast, morning tea, lunch, afternoon tea, dinner.
I eat too much dairy & carbs, and not enough fruit. I'm working to change it though.
I eat too much dairy & carbs, and not enough fruit. I'm working to change it though.
independantz
Member
- Joined
- Apr 4, 2007
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- 409
- Gender
- Male
- HSC
- 2008
Nah you should take in approximately 1-1.5 g of protein per lb, so he's taking in the correct amount.
As independentz said, its 1 - 1.5 g per pound.leapordfist said:
1pound = 0.45kg
The body can only digest about 45grams of protein per meal, hence why people trying to add muscle, have spaced out meals.
It depends on your fitness goals. Adding muscle or losing weight protein is required. The RDI is 50grams a day, I would advise consuming no less.lyounamu said:
70 grams is good, stick with it, until you try and add muslce, then add some more!
lyounamu
Reborn
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Thanks.risole91 said:It depends on your fitness goals. Adding muscle or losing weight protein is required. The RDI is 50grams a day, I would advise consuming no less.
70 grams is good, stick with it, until you try and add muslce, then add some more!
housah0lic
Dr Greenthumb
- Joined
- Jul 30, 2007
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- Female
- HSC
- 1999
i don't have a certain routine
most days i just eat whenever i want and i eat what i want
however, if i feel like i'm getting fat or unhealthy, i eat a lot less and probably only 4 or 5 meals a day. it's about portions people.
most days i just eat whenever i want and i eat what i want
however, if i feel like i'm getting fat or unhealthy, i eat a lot less and probably only 4 or 5 meals a day. it's about portions people.
Since it's the holidays I usually try to maintain a steady balance of 6 - 8 meals (small portions, and some of them aren't really meals) per day, consistently spaced out through the day so I do not have any of the energy rushes or low times.
At about 6 AM - I'd have something raw, like an apple or a banana (or both if I'm going to do a weight/cardio session after), followed by one or two pieces of toast with some cholesterol reducing spread and honey, and a boiled egg. After the exercise session (about 7 AM) I would have a small cup of light A2 milk with cocoa powder, malt extract and a teaspoon of raw sugar, to restore glycogen to the muscles and for the good protein to carbohydrates ratio.
8 AM - A bowl of oats, or Weet Bix.
10 AM - Something like Vitawheats or Ryvita with light cream cheese and avocado.
12 PM - This varies, depending on whether I am cooking or I'm eating my mum's cooking. Usually it's brown rice (or organic soba noodles/ramen noodles) with steamed/stir-fried vegetables and either fish or lean beef.
2 PM - Some soup.
4 PM - A random snack. It might be a piece of toast with a slice of cheese, cos lettuce and cucumber.
6 PM - Dinner! Always eat whatever my mum cooks.
8 PM - Yoghurt and some light snacks. Maybe a herbal tea, or some malt milk.
This is very general, and the times aren't exact. School and going out with friends usually screws up this schedule, so I'm trying to figure out how I can fit my mini meals into my school periods.
At about 6 AM - I'd have something raw, like an apple or a banana (or both if I'm going to do a weight/cardio session after), followed by one or two pieces of toast with some cholesterol reducing spread and honey, and a boiled egg. After the exercise session (about 7 AM) I would have a small cup of light A2 milk with cocoa powder, malt extract and a teaspoon of raw sugar, to restore glycogen to the muscles and for the good protein to carbohydrates ratio.
8 AM - A bowl of oats, or Weet Bix.
10 AM - Something like Vitawheats or Ryvita with light cream cheese and avocado.
12 PM - This varies, depending on whether I am cooking or I'm eating my mum's cooking. Usually it's brown rice (or organic soba noodles/ramen noodles) with steamed/stir-fried vegetables and either fish or lean beef.
2 PM - Some soup.
4 PM - A random snack. It might be a piece of toast with a slice of cheese, cos lettuce and cucumber.
6 PM - Dinner! Always eat whatever my mum cooks.
8 PM - Yoghurt and some light snacks. Maybe a herbal tea, or some malt milk.
This is very general, and the times aren't exact. School and going out with friends usually screws up this schedule, so I'm trying to figure out how I can fit my mini meals into my school periods.
^CoSMic DoRiS^^
makes the woosh noises
whoa some people are really particular about what they eat and when
I seriously have no routine and I probably don't eat enough judging by some of these posts. hmm.
but who gets hungry enough to have more than 4 meals a day? I struggle to have 3 some days.
I seriously have no routine and I probably don't eat enough judging by some of these posts. hmm.
but who gets hungry enough to have more than 4 meals a day? I struggle to have 3 some days.
Funky Monk
Member
i eat fruits and sandwiches and steaks and asian foods and lasagnes and fishes and many chickens and enchiladas during the week.
On weekends i try to average at least 1 meal a day. usually in the form of a kebab or whatever greasy garbage falls within a drunken stumble.
Fucken Hurrah for my uber metabolism. as if you get fat?!
On weekends i try to average at least 1 meal a day. usually in the form of a kebab or whatever greasy garbage falls within a drunken stumble.
Fucken Hurrah for my uber metabolism. as if you get fat?!
Ranger Stacie
hollaback girl
I eat about 4 small emals a day, I am a chronic grazer. I mainly eat healhty but just constantly.