Beat 4 eggs and a quarter cup of cream (not lite) in a bowl, add 1 roma tomato, finely chopped
sprinkle in a decent amount of cayenne (optional) & black pepper and salt
heat non-stick fry pan for a minute, pour in mixture
sprinkle in ~1/4 cup grated cheese
use a turner (flat spatula with holes in it) to mix cheese in throughly
use turner to continually mix eggs and not let a large area of egg become cooked like an omlete
keep doing this until the egg is completely cook
serve with extra salt and pepper and tomato sauce