What have you eaten today? (2 Viewers)

[Rixon]

tl;dw

 

[mirakon]

Doesnt the atkins diet reduce the respiratory quotient in yoyr body to 0.67 and thus reduce the muscle glycogen in the body? I recall hearing this from somewhere

 

[SylviaB]

yeah carbs are good if you want to be a runner

but not good if you want to be as healthy as possible

 

[SylviaB]

yeah i saw it

i just want to eat carbs ok leave me alone

come on free book alright

 

[SylviaB]

tl;dw

changed it

 

[soloooooo]

How do I get a free book?

 

[kfnmpah]

breakfast: 3 whole eggs, 3 whites srambled with 3 slices of salami and salsa nomnomnom

+ post workout shake (40g protein powder, frozen berries, skim milk all blended up)

lunch will be salmon while I'm on the train

+ protein bar on the train (ate me salmon before i left hehe)
+ protein shake with berries and skim milk again for dinner.

 

[SylviaB]

scrambled eggs (obvs)

2 stick kabana + ~250g vintage cheddar

 

[kfnmpah]

4 eggs scrambled with a little cheese, spanish onion and sour cream

protein shake with berries and skim milk

salmon, sour cream and pumpkin soup

 

[Amaranth-]

2 whole egg sandwiches + 2 strawberry jam sandwiches + 2x up and go
- -
4 mandarins
4 lean chicken Sandwiches

 

[SylviaB]

 

[Rixon]

meatball sub
a banana
sweet chilli chicken and rice

 

[Alexis Texas]

4 scrambled eggs with spanish onion and cheese and sour cream on top

 

[soloooooo]

4 scrambled eggs with spanish onion and cheese and sour cream on top

Salty sour cream?

 

[Rixon]

4 scrambled eggs with spanish onion and cheese and sour cream on top

i was watching ready steady cook yesterday arvo (waiting for judge judy)
the main ingredient was sour cream and she ended up making a sour cream cake and cherry sour cream sauce
it looked pretty delicious

 

[Alexis Texas]

because sour cream is delicious

it was just normal dairy farmer's 'lite' sour cream

 

[mirakon]

Lunch

 

[RivalryofTroll]

KFC

 

[Alexis Texas]

4 scrambled eggs with spanish onion and cheese and sour cream on top

+ salmon with pumpkin soup and ... sour cream
+ post workout shake (just WPI)
+ parsnip and rocket soup with herring and ............... sour cream!11!!!1!!!!1111!!!

 

[mirakon]

No sour cream with the shake

I am disappoint