whats YOUR fitness regime? (1 Viewer)

[Che08]

Yeah im amazed at how much people do.. especially how much weights. I wonder how you guys do it.. id be really really sore like all the time.. do you get massages?

I jump on the elliptical machine for 30-45 mins a day except saturdays and wednesdays when i do the pump class.
sometimes ill jump on the bike for another 30 (but hey im lazy and thats rare)

I also play touch football.. but thats once a week and doesnt really count much.

 

[cuppas]

psh, take the pain

i swear, weights pain is different from normal pain. its better.

 

[pattii]

whenever i feel like it, i do weights..
=\

 

[chicky_pie]

why need to get fit for? Just use a toothbrush, stick it down your throat and vomit what you ate

you'll be thin within a month.

 

[chelsea girl]

why need to get fit for? Just use a toothbrush, stick it down your throat and vomit what you ate

you'll be thin within a month.

i already made that joke the other day. and mine was better.

you don't even need a toothbrush if you are an expert.

 

[ibewatto]

mine varies depending on how commited to a team i am/how i feel,im not playin water polo to seriously atm so my trainin is alot less than usual

tues- 2 to 3 hours pool trainin in the mornin = swimmin, leg work, shootin etc
- boxin for about and hour and a half

wed- boxercise about an hour

thurs- gym hour an a half ish

fri- polo games

sat- polo games

i miss goin to the gym more but skool keeps me extra busy i used to go 3-4 times a week and swim 3 mornings but i dont atm im in easy mode

in regards to gym where i am an where i want to be:
bench press atm- 110kg (1 rep) 100kg (3 reps)...in 2-3 weeks i want to be able to push 115
bi curls atm- progressively rising to about 22.5 kgs...in 2-3 weeks curl 25
tri ext atm around 45kg comfortably dont really care where i go so long as its up

boxin is the best, it calms you and takes stress out of life

 

[rozymisty]

The muscle pain is nothing, unless you tear a muscle, which I did 2 wks ago. The pain is just like any pain you get when you just do something new. Trick is not to go too hard to fast. Start with low weights and more reps. As you build up, then increase the weight and decrease the reps.

2wks ago, I did the chest press, did 10kg, reps of 15, 10 and 8. Didnt go to the gym again that wk.
Last week, did the chest press again, but did 15, 12 and 10 and it didnt feel as much a strain as the previous time, but still was hard.

 

[Nat3skiz]

Yeah im amazed at how much people do.. especially how much weights. I wonder how you guys do it.. id be really really sore like all the time.. do you get massages?

I jump on the elliptical machine for 30-45 mins a day except saturdays and wednesdays when i do the pump class.
sometimes ill jump on the bike for another 30 (but hey im lazy and thats rare)

I also play touch football.. but thats once a week and doesnt really count much.

your body will adapt to your exercise and you will have to increase intensity to further your fitness. The pain during a workout is what you gotta strive for.

 

[ari89]

wow. there are some really dedicated people on here.

They're posting on an education forum, go to a selective school and are aiming for 99+ UAIs. They're just full of shit and building a muscle man internet persona which they one day wish to live up to.



Real Life:

Internet:

A bit like L&R where every StArCrAfTzWaRrIoR has a hot gf and isn't a virgin.

 

[happii]

day one - chest and tris
day two - back and bis
day three - shoulders and abs

pretty simple concept and i have a day break between starting the program again, i dont do legs as a walk up like a million stairs at work and regularly run.

 

[CharlieB]

They're posting on an education forum, go to a selective school and are aiming for 99+ UAIs. They're just full of shit and building a muscle man internet persona which they one day wish to live up to.



Real Life:

Internet:

A bit like L&R where every StArCrAfTzWaRrIoR has a hot gf and isn't a virgin.

way to stereotype 200,000 people you douche.

at no point did anyone in this thread claim to have 18" biceps, washboard abs or be able to bench 300.

people who are on hardcore regimes, lifting 4x a week are obviously determined to reach their goals. they have my respect.

 

[Nat3skiz]

They're posting on an education forum, go to a selective school and are aiming for 99+ UAIs. They're just full of shit and building a muscle man internet persona which they one day wish to live up to.



Real Life:

Internet:

A bit like L&R where every StArCrAfTzWaRrIoR has a hot gf and isn't a virgin.

well i'm sure alot of people are aiming for high HSCs but going to a selective school doesn't mean anything haha. If you'd been to hurlstone you'd understand. Getting a 99UAI doesn't mean you can't keep in good shape. And yes i dont recall anyone saying how much of a "muscleman" they were.

 

[ari89]

awww the poor little children who can't read are getting all defensive. love it.

Note to self: internet is serious business

 

[Nat3skiz]

awww the poor little children who can't read are getting all defensive. love it.

Note to self: internet is serious business

i can read =[

 

[pattii]

i have triple d boobies have a hour glass figure.. natrually
the internet is serious people get anally raped here little ones.

 

[ari89]

i can read =[

And people think parrots repeating words is actual talking.
Ever heard of the word hyperbole?

<3 pattiii

 

[ari89]

i have triple d boobies have a hour glass figure.. natrually
the internet is serious people get anally raped here little ones.

Wanna touch my washboard abs?

 

[NinjaSauce]

Woo!

Girl on girl action!

 

[happii]

i say we settle this in a mud bath

 

[Nat3skiz]

And people think parrots repeating words is actual talking.
Ever heard of the word hyperbole?

<3 pattiii

yep!