wats ur gym routine (7 Viewers)

[zombie omie jay]

Body Mass Index: 25.4 kg/m2
Waist-to-Height ratio: 0.47
Percent Body Fat: 17.1%
Lean Body Mass: 70.4 kg

 

[zombie omie jay]

i dont know why but i immediately thought of joel thompson

u crepe

 

[annagurl]

Body Mass Index: 25.4 kg/m2
Waist-to-Height ratio: 0.47
Percent Body Fat: 17.1%
Lean Body Mass: 70.4 kg

How much do you weigh? :O

 

[b00m]

u crepe

lol i was right?

 

[b00m]

Body Mass Index: 23.3 kg/m2
Waist-to-Height ratio: 0.45
Percent Body Fat: 14.2%
Lean Body Mass: 55.7 kg

 

[zombie omie jay]

85kg and yes stop stalking me

 

[zombie omie jay]

i fucked that up btw i just realised the thing i used ot measure, stretches

Body Mass Index: 25.4 kg/m2
Waist-to-Height ratio: 0.47
Percent Body Fat: 14.8%
Lean Body Mass: 72.4 kg


sigh of relief

 

[b00m]

my neck was thicker than i thought

Body Mass Index: 23.3 kg/m2
Waist-to-Height ratio: 0.45
Percent Body Fat: 12.5%
Lean Body Mass: 56.9 kg

 

[annagurl]

Women Men
Essential fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% or more 26% or more

Athletes! Hell yeah!

 

[zombie omie jay]

um

 

[Omie Jay]

i dont trust that site cos my activity changes everyday.
i'd only trust calipers and electric scales.

today i chestied 17.5 x 10 warmup, then 22.5x10, 25x10, 27.5x7, 25x7.
then squatted 50x10 warmup, then 3x10 of 70kg :/

 

[annagurl]

i dont trust that site cos my activity changes everyday.

That section that asks for your activity only determines how much you should be consuming, it doesn't affect anything else. I tried changing my activity to all three options and it didn't change any calculations they made, it just changed the amount I should be eating. So... yeah

 

[Omie Jay]

lol i consume however much i feel like and whatever i want depending on how i'm feeling and how much money i have on me.
which is why calipers or electric scales for me.

but i'll measure myself up and try all 3 activity options when i get home.

 

[zombie omie jay]

you tard

your activity level doesnt affect any of the calculations except for calorie intake

 

[annagurl]

After photo, as promised. If you look carefully, you can see lines that resemble a very, very, very light six-pack :]

 

[b00m]

i think their just stretch marks lol
no.. u can see something slightly there. just

 

[annagurl]

I don't have stretch marks :O
Also, I gave in on exercise on day 3. So considering I barely did anything, I think the result is pretty good :]

 

[SDES]

nice quads

 

[annagurl]

nice quads

What's a quad?

 

[b00m]

there is no such thing as google ffs