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bout tree fiddy. nah, it's around 1950

10g bcaa, 1.5 scoops alphamine 40g wpi, banana, pan fried salmon fillet, rocket + lettuce + cottage cheese 3 baked chicken wings, tomato rice, leftover salad

1 scoop of alphamine (test run) 1/2 cup of white rice, beef + pork + cucumbers 40g wpi, banana pad thai, bbq chicken, ox tongue, mixed vegies, holy basil fried icecream

10g bcaa apple, 40g wpi tuna + lettuce on rye 2 eggs + lean pork + 1/2 cup white rice + bunch of spinach beef + mixed vegies

40g wpi cottage cheese and low fat ham sammich 200g chicken, chick pea + baby spinach salad 3 eggs, 1/5 cup of rice, bunch of spinach

both best ribs and steak @ hurricanes

300g chicken breast with some olive oil, green beans, 1/3 diced avocado, cottage cheese sammich 1/5 cup of white rice, lean pork, 1.5 cups of broccoli, spinach and prawn broth

will go breakfastless until new years :) multivitamin cup of white rice, 150g chicken breast, cup of broccoli, wpi, 2 bananas 1/3 cup of white rice, cup of green beans, 2 eggs w/ beef and onions, some spinach + prawn soup, fish oil pills lots of water!

back day today! caloric deficit and i can feel widegrip pullups are getting much easier! 120kg 5x3 deadlifts are much lighter too :)

10g bcaa 40g wpi, 2 bananas, 2 chicken breast sammiches, can of tuna bowl of beef+tofu curry, fish oil pills lots of water

oats milk fish pills banana coffee wpi 2 cans of tuna whole avocado 2 slices of mltigrain 3/4 tub cottage cheese pork skewers cucumber tomato small bowl of white rice fish pills whole lot of water

was pull day removed 2 heavy deadlift sets and replaced with 3 pullup sets everything else was the same

broscience

oats milk fish oil pills 2 steaks heaps of salad fish pills more beef and veggies

subway, eat fresh

might try this out soon and it seems simple enough - just fitting your macros in your feed period ~ 4-6 hours a day with a large % of your calories in your post workout meal. i'll definitely give it a go once my cut reaches a plateau. i'm at 80kg and approx 18%bf at the moment and will try to...

oats, skim milk, fish pills white rice, boiled egg, shredded pork banana white rice, baby corn, beef, mackerel, spinach, fish pills 2.5L water

oats milk fish pillz banana sticky rice and pork tofu pad thai some thick and chunky curry fish pillz will have to get a new stash of brotein soon aye

multigrain toast w/ organic PB 2 multigrain slices, 140g cottage cheese, 2 cans of tuna in olive oil some meat pastry thing cup of orange and strawberry juice fish oil pills

whole lotta carbs and ribs