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  1. A

    What should i do at the gym

    lol hardly. They used very slightly in arnold press. They are also worked with rows but you still need some form of direct work.
  2. A

    Things that annoy you.

    not sure if srs?
  3. A

    how do you act

    i tell them to stop being stupid.
  4. A

    Things that annoy you.

    nah bro theres nothing semi about shoving it in the whole fucking way man
  5. A

    What should i do at the gym

    As many people walk into the physio blaming hyperextensions as do deadlifts. If you dont know how to recruit the right muscles into the movement its just as easy to compact the discs in your spine. Theres nothing better than DLs for overall back, even body, progress. They tear you up from...
  7. A

    Things that annoy you.

    i will shove a comma up your colon the whole fucking way full stop you phaggot
  8. A

    Things that annoy you.

    when someone I used to care about a lot talks to this low life drug dealing dirty ethnic rat cunt even though hes a massive piece of shit who will be dead in 10 years and who doesnt deserve to live another day let alone have anything to do with her.
  9. A

    What have you eaten today?

    I think so. Itll still be twisted but far from delightful in the morning.
  10. A

    What should i do at the gym

    push/pull/leg splits suck when youre a beginner. By the time youve finished chest youre too fucked to do tris and shoulders. But I guess if youre only going in 3 times a week you have to do that. Ideally youd got there 4-5 times Chest Back rest Arms Legs Shoulders/abs
  11. A

    Stupidest thing you've been punished for?

    ball games during frees.
  13. A

    Stupidest thing you've been punished for?

    arguing school policy
  14. A

    What have you eaten today?

    bacon banana finger bun bbq bakers delight scroll loaf thing box of tiny teddys powerade big m half a kilo of baked wedges bit of chocolate jam donut 2 frozen yoghurts
  15. A

    Is your top lip bigger?

    bottom is a little bit bigger
  16. A

    What should i do at the gym

    lol yeah. He'll most likely look exactly how he looks now.
  17. A

    What should i do at the gym

    lol youre such a troll. no point arguing with internet filth like you.
  19. A

    What should i do at the gym

    I understand why that makes you angry you weak brittle cunt. Big words little dude. I could probably bench your max 30 times.
  20. A

    What should i do at the gym

    sounds like you need to work on your posture
  21. A

    What should i do at the gym

    big legs for long distance running? lolwut. if youve got no reason to skip out on legs then youre a pussy. gtfo out of the gym you no legged fuck.
  22. A

    Are you Ugly?

    im a 7/10. =|
  23. A

    What have you eaten today?

    4 eggs 6 pieces of bacon pork krackles w/ some hommous 150g tasty cheese almonds peanuts chicken + broccoli stir fry hot chocolate
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