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rotate your shit. dont go on for any longer than 3 months with jack3d/1rm

back on topic. engo is more each progressive year i think (usyd)

noice. did you vote for mina during election? good bloke

1. google one liners 2. if 1 fails, take off your shirt 3. if 2 fails because you're a fat cunt or something then do helicopter dick 4. if 3 fails because your weenis its visible to the naked eye you should give up on this girl

yeah? masters zerg here. i'll be playing shitloads again during midsem break and end of semester hit me up at channel "DEAD MACHINE"

hurlstone, easily. the environment is a big plus tech has too many shitcunts and has a tendency of turning normal guys into shitcunts

who else plays this hit me up on NA

clubs are overrated as fuck festivals so much better. even house parties are better fuck zaia and ivy

ag was compulsory for me but it was easy as shit. bio for bogans, deadset didnt do anything for 2 years and got a band 5 that didnt count e.g. how many legs does a chicken have = 2. congrats, you passed ag

i remember a few years back. the deputy asked really basic questions like "what do you want to do when you graduate highschool" "why did you want to come to hurlstone" shit like that

havent incorporated clean and jerk in routine yet too many sets for cutting phase may lead to more muscle loss than preservation

one is born with this, it cannot be taught

2 scoops of jack3d and away you go

how good is cottage cheese? im cleanin' 3 250g tubs a week. how good is sirena tuna? holy shit man 50% of my pantry is this canned tuna

lol.

there's an asian and a white guy @usyd gym and they can lift pretty big. the white guy 1rm 265 dl? pretty impressive

my little brother's friend from highschool claims he can leg press 400kg. fuck that shit, he's only like 15y/o

im at 80kg, 178cm and aiming to cut quite a bit for the summeerrzz my cut diet is mayb 2000cal/day? thats maybe a 350 cal deficit compared to how much i should be eating to maintain this weight fingers crossed this is going to work

ordered my first tub of jack3d from ebay. expecting it in a few days leg day tomorrow yeeeaaahhh buddddeeeeyyy

wrist and neckpains will be my gymming downfall