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150 bench is very impressive. 1rm?

a bunch of fuckwits

introvert, extrovert, it doesn't matter

you don't know how to have fun

overall, usyd arts and law wins pretty easily though

this it where its at. THIS IS WHERE ITS AT

friends dont let friends squat high or low repz

I would also like to know

leg day today. squats: 4 sets of 20 and 1 final set of 15 YEEEAHH BUDDEEYY

I am now your fan. Yeah, I heard that 1/3 diethylamylamine and the caffeine were the active ingredients in jack3d. Chest day today, my neck spasmed during second set of bench and I couldn't get much done. This shit blows. Neck still hurts and it's leg day tomorrow

We need to meet irl, brah.

To have optimum cutting gains, I drink around 2.5-3.5L of water a day. Drinking more water will lose your "water weight" too. So if you already have a low bf% but you don't have the heaps ripped look, that's probably due to your body not having enough water intake and conserving water aka...

Breakfast (cut): - 1 serving of fruit, usually a banana - 1 sachet's worth of oats (water, not skim milk) - 30g protein shake - 1 fish oil pill

Hey guys. There might have been a thread like this before but I wasn't bothered to find out. Go here to post diets depending on fitness goals (cutting, dirty bulk, clean bulk etc) (Cutting diet) From mon to fri my lunch usually consists of: - 3 slices of wholegrain bread - around 60g of...

alright sounds good. once my money comes through netbank im gonna ebay a tub or two

have any of you guys tried the jack3d supplement? ive only been hearing good things from it

onion&chives cottage cheese + wholegran helgas bread + sirena chili tuna + chopped up tomato&avocado is the greatest lunch ever. and people said cutting diets are hard to achieve pft

Forearm training = grip training i think. So it might be good if you go to the squat rack and lay the barbell on the horizontal supports (so you don't actually have to do the deadlift itself, well a mini deadlift) and pack on more weight than you would usually do for a deadlift. Hold on for as...

chest + tris. back + bis. shoulder + traps. legs + core. Light cardio for 10mins before each workout. Don't overstay your session (around 50 mins max excluding warmup) or your body is going to start producing cortisol. remember guys, for legs squats reign king. For optimal gains, do at least 15...

might be a toolie and go gc. nah fuck that shit, gonna be a classier cunt and go vegas with the boys