almonds are only good raw and unsalted
and in small amounts.
regarding oils and nuts:
people say they're "good fats"
soon as you heat oils & nuts you retard the fats in them
and they turn into bad fats.
shane lets be nutritionists
nestle diet yoghurt- the bomb diggidy
as for fruit- stay away from tropical, stay away from dried. and only 2 per day ok
and limit the amount of potatoes, corn, carrots you eat bc they are all high carb okie.
healthy or low fat/low carb?
in any case-
CHEESES:
philadelphia lite
ricotta lite
cottage cheese
CHOCOLATE BARS-
Atkins chocolate bars. high in fat/protein but really low in carbs- like 2 grams.. can give you diarrhoea if you eat too much plus the taste takes getting used to
BREAD ETC-
No...
yeah pretty much plus
what would a bf do if i was at a party with only like 3 other girls
and one of my hottest guy friends got a bit tipsy and stripped and gave me a lapdance