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Omg if i ate that, i'de put on 10kgs + more! I won't even touch kebabs anymore because thats almost equivalent to two big macs :s .... just to give you an overview. with weight watchers, your designated 20 points a day, i.e peice of whole meal toast is 1 or 2 points i can't remember and a cup...

Today: pretty surprising i'de lost 0.4kg which is really strange since i havn't been doing jack crap for the last week and a half in terms of excercise... maybe its the food i've been eating mehh whatever i bet you it won't stay off. Breakfast: Steamed ommellette with tomato and an apple...

ooh did u get end up getting it done glitter?

errm i sort of know what your asking... have u put the data into SPSS yet? What its pretty much saying is your first guess... 10 students repeated measures design where each of those 10 students goes througuh each type of learning strategy. However when you put it into SPSS, from what i...

yeh i just thought eww what an ugly white statue...

LOL! @ cyan "the sex worker/herion addict statue dating harry potter statue" hahahaha If i was good at photoshop i would put the two statues together right now and it can be the offical BOS Macquarie Logo as well lol

lol my mistake, it did happen hey.. i just say it didn't because i didn't go (coz u know since im so important and all lol)

lol

lol "harry potter"... the official BOS meet-up-that-never-happened place :D

AWWW i want a photo with the prostie/herion addict now! hehe how awsome! I'm proud to have "Joy" in our midst now after reading that story hehe Lets all take photos with it and post it up here! lol *ignore any thoughts of stalker-like tendencies/emotions/intentions you may or may not be...

lol everything counts glitter! Breakfast: Steamed bok choy and chicken apple Lunch: this fish soup thing with veggies and an apple Dinner 1: sandwich multigrain with egg n tomato Dinner 2: i wasn't planning on eating :( but the friggen neighbours bought food over again, i had bbq marinated...

lol yeah i love nuts too. and i have the same problem.. So what I've tended to do now is a lil trick WW told me which is get a handful of nuts and put them in a sandwich bag... so when u get the munchies go and grab urself a bag.. and go somewhere else (preferably outside the kitchen :P) to eat...

Lots of people from Macquarie GAIN it! or get unhealthy n e way.. we've even got a thread with over 430 posts :p ... called the get healthy/gain marks study support group lol

cheese is also high protein :d CCHEESE IS GOOD! edit: uRmm.. just keep int he back of ur head that too much cheese = lots of calories hehe.. so don't have it in copious amounts! which is a mistake i made before! lol

learn how to use it!! It takes me 30 seconds to whip up dinner...break off some bok choy, cut some chicken, season it with either soy sauce, salt pepper anything u want! and chuck it in and leave it int he microwave for 9 minutes.... go do something then come back and voila! Dinner is readddy! :D:D

thats sounds really nice, it's something i'de probably eat for breakfast or lunch :p (coz im weird lol) yeh type the mousse recipe coz i want to know how to make it!

Ooooh! scrambled eggs are good! Great source of protein with little carbs but i guess it does depend what you eat with it. Next time you have scrambled eggs pb, eat it by itself or put a crapload of vegetables in it and make urself an omelette and use water to cook it, u'de be surprised how...

because like some Macquers lol we like to keep segregated from the rest of the BOS community :p I only post in MACQ too hopeful! lol oh and the lifestyle n fashion section and the biggest loser thread.

Lol awww @ hopeful..CONGRATS HONEY! your like me now ;) hahaha i remember when i reached my 1000th post as well... felt soo accomplished lol until my friend (who doesn't bos much) said that i averaged 1.6 posts a day.. which made me feel like a loser! Booo! lol

Yeahh!! I'm asain (filipino) ...and I used to get teased not by classmates or school people but my friggen parents and my family! they don't realise that it affects self esteem and just makes you more depressed and resort back to eating! They layed off though after i reached 18-ish because i...