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uni physio. the cable stuff are for rotator cuff. focus is to not have my upper trap involved. (it always seems to get involved in a lot of my lifts, due to my shoulder/rotator cuff not being strong) the light bench press is to focus on keeping the shoulders back and upper back tight, shoulder...

one. everything up to and including OHP is rehab for my left shoulder and left scap, then i added my own deadlifts on one day and squats on the other day. i go mon/wed/fri, so i go sq/dl/sq, then dl/sq/dl etc. i remember last year around october, 130x5 dl was a milestone that i was stuck at for...

Rehab workout B Cycling 1km 2 mins 20 secs Cable Shoulder external rotation 2.5kg 10/10 10/10 9/9 Cable Shoulder internal rotation 2.5kg 15/15 15/15 15/15 Cable Overhead push 2.5kg 10/10 10/10 10/10 Cable Overhead pull 2.5kg 10/10 10/10 10/10 Bench press Warmup 20x15 30x11 Workout 52.5x10...

i am a small girl please don't be mean :cold: :kiss:

u r terrible

breakfast: 1 fried egg, 1 slice of toast, 500ml milk with milo and coffee. lunch: roast chicken sandwich in wholemeal bread with lettuce, tomato, avocado. dinner 1: quarter chicken (breast O_O) chips can of lift from oportos. dinner 2: vegetable biryani and meatballs (5), yogurt.

i've done it many times and i think it's sad. i second this motion.

I was driving home the other day and the light was about to turn red. I sped up, knowing that there was a 90 degree turn, and after i ran the lights i hit the handbrake to slide around the corner, but i forgot i had no nitrous, so i hit the barrier. I thought it would be okay since i do this all...

how did it go, op? get it sorted out?

i tried jailbreaking my ipod touch 4g to 5.1 tethered (i never turn it off so no dramas there). fuqd up. lost everything. did some weird ass restore that didnt seem to make any sense, yet recovered everything (music, notes, purchased apps).

^ wat did you do that made your phone do that, im sure it doesnt spontaneously fuck up..

i never denied this, though i suppose i could have worded my sentence a bit better.

for efficient muscle gains you need to be consuming 2-4g of protein per kg of bodyweight per day, so it doesnt matter if you're doing a 3 day lifting routine (like i do) and still take a protein supplement everyday (including on your 4 days off), or lifting 5 or 6 times a week and take a protein...

2g protein per kg of bodyweight per day. and high calories (healthy ones). to gain weight/build muscle.

Son I already covered all that. Do you har access to a power cage and a barbell and weights? (ie a gym). If so then I've already staid what I think you should be doing.

bitch please

http://www.dailymail.co.uk/femail/article-2137896/Bronwyn-Taylor-British-powerlifting-champion-16-reveals-meal-day-diet-plan.html#ixzz1tfZH8l4K attractive

just talk to the lecturer in charge, tell him/her that you'd like to review your exam paper with him/her, im sure they'll oblige.

crossfit is a mighty fine concept imo *when done properly*. there are way too many retarded vids of crossfit and i dont have much faith for the organisation. that lift looked retarded, but good strength.

you can expect form to drop a bit when going for a 1rm. get back to it soggy i wanna see you pulling 100 :D