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Yesterday: Tomato and Capsicum soup. Lentil Patti and veggies. Slice of cheese.

20 mins treamill (walking) 20 mins step machine 15 mins treadmill (running) and 5 mins walking cool down.

The thought of being 'tuned' repulses me. The second I sense it I run for the hills. It cannot ever work for me unless it occurs naturally. Forced passion kills.

2 celery sticks, 1 stick of capsicum and 1 slice of cheddar cheese. Vegetable casserole Vanilla yoghurt.

This. Eat it and live forever. Serves 4-5 Cheesy Vegetable Casserole INGREDIENTS 3tbsp Olive Oil 3/4 of a head of spinach (Stalks removed. Rinsed) 1 large zucchini (sliced) 1 tomato (sliced) 1 onion (chopped) 2 cloves of garlic (finely chopped) 1/4 cup basil (chopped) 3 eggs (Lightly...

Celery Sticks Half an apple Whopper Burger and chips 2L water.

20 minutes step machine

Bowl of porridge Half a grilled tomato / one slice of cheese Turkey breast and garden salad

I'm going to eat porridge for breakfast tomorrow morning! I have already decided. My first non meal replacement breakfast for 6 weeks. My heaven. On a spoon. Tomorrow.

20mins treadmill.

Banana Vegi Casserole and 2 sausages Hot Chocolate

Like sleeping bags, yes?

Banana Yoghurt and Berry Bar Curry Chicken and Veg Hot Chocolate

Ended 5pm yesterday. I know, I've been trying like crazy to get a camping ticket so I'm not left sleeping against a random pole/ garbage can.

Will be interesting to see Paul Dempsey. Architecture always go good - so wil love them for a sing along and dance a thon.

You better be serious! Don't go breaking an old fat woman's heart now! I woke up with the tighest feeling abs I can ever remember and my ass aches chronic everytime I bend. It's awesome. Must do it all again some other time. :)

Boiled egg and lettuce. Lentil vegetable patti and garden salad. Half an apple. 3L of water. (+ 2 x meal replacement shakes)

Do it! It took me a 5 min break at the 20 minute point to be able to get through it. But I am old. You're strong young and nimble limbs should be fine. Let me know how you go and if you enjoyed it.

This is the truth if ever I heard it. My fat ass does not jump that high for that many consecutive minutes. Oh no. Oh no.

Less Is More Cardio Workout - Workout Videos - ExerciseTV I attempted to do this 30 mins cardio workout and then couldn't really breathe 20mins in. So ridiculously unfit.