Search results

Heh 3x a fortnight? Your a beast dude. I DL 1x a fortnight and GM 1x a fortnight. It takes at least 5 days for my back to fully recover after a DL session.

Manual transmissions have a lot of advantages compared to Auto. What I am saying, is that eventually the government bodies might consider automatics safer than manuals by analyzing some sort of statistics /or criteria in the future. Even though manuals are "safer" because of the superior...

Heh your an idiot if you can't get sarcasm this simple. Read my post in the transmission discussion in car section.

Stuff this. Any more of this crap and I am reverting to 60's cars with carbs and no electronics. I can also sense these things coming eventually: - Car that parallel parks for you - Car that advises you that you drank too much today and not allowed to drive until you sober up - Remote car...

Manual, because: - Its easier to maintain a constant speed, esp. downhill - No need to ride brakes downhill - Throttle response is FAR better, i.e. there is no micro-delay when you step on the pedal - Superior reliability. If you don't mind double-clutching, you can make a manual gearbox...

Re: Chin ups, push ups and sit ups - How many can you do? 20 chin ups and 30 push-ups? You are a unique case buddy. 20 chins is tops tho.

He's probably talking about people who do fifty sets of curls in one session and not much else etc.

Weight: ~67 Kg Bench: 82.5 x 3 Squat: 125 x 1 Deadlift: 160 x 1 Heh. Sucky bench.

Nah, I don't train full on WB with ME/DE days. Its just seems too advanced for me (I am only 20 with relatively weak lifts). I just think their logo and the lifters they put out are pretty cool :D I train with low-reps/singles on the deadlift mostly, coupled with deficit DL's and I also...

Agree regarding the 4-5 rep method, it seems to produce the most neural strength gains in my experience.

Lushness Gym Facilities Wide Open Spaces / Clean Air

AMD Athlon 64 X2 6000 Lian Li Case / Antec Truepower Trio 430 NVIDIA Quadro NVS 290 Seagate HDD SATA II 500GB Pioneer SATA II DVD Drive Slackware Linux Rock-solid development workstation.

I've done this project and got 5/8 so far, its pretty annoying.

The forces applied to your body from squats/deadlifts (and every other lifts for that matter) are relative. For example, when I started doing squats I was doing 10kg plates per side. (around 40kg in total). Atm, 100kg squat for me is a warmup and actually feels lighter than the 40kg/60kg I...

I've seen Frank Yang stuff, he is talented. His standing vertical leaps/jumps are fu****g ridiculous. A bit concerned about his mental state tho :rofl:

My DL/DL Assistance training: Mon (ME Deadlift: Week 1): Deadlift: Warmup, Working set of 5 reps, Singles/Singles (Belt) Shrugs: 3x8 Defecit Deadlifts: 3x5 + Some lighter back workouts Mon (Deadlift Assistance: Week 2): Good Mornings, Working up to 1x5 Concentric Good Mornings: 2x8 + Some...

To test for ecto bone structure, simply try to touch your middle finger with your thumb around your wrist. If they overlap, you are an ecto (light) build. Then you must also posses the ability to pack on muscle, which you will see (in about 4-6 weeks) once you start training. Of course, nearly...

309Kg at 60kg has been done on the deadlift (the guy had gorilla arms tho). Just looking for some people who have done it and can give some actual advice. Its actually quite difficult to come across elite performers in the gym.

Use push-pull style for a car with no power steering (very safe). Otherwise, you can just steer with the right hand on the wheel. I don't get the people that cross their hands, it looks ridiculous.

Hi, Just curious, has anyone here managed to DL 200kg with at a weight < 70Kg. If so, could you post your routine or give any sort of advice regarding how you got there? Cheers, Daniel.