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Re: The MQ weightloss/marks gain Support Thread! So i didn't goto the gym last night... and i paid for it too, i was seriously on my bed reading the whole day with trips to the fridge and toilet and my diet wasn't up to scratch either. I went to the gym this morning and felt incredibly...

Re: The MQ weightloss/marks gain Support Thread! Oh and in other news girls (and boys that read this) I've lost 0.5kgs since last Thursday :) (i know weight fluctuates depending on time so i try to weigh myself as soon as i get up in the morning- weekly-ish) got it down to a reading I...

Re: The MQ weightloss/marks gain Support Thread! Scarecrow of oz! I want to be a calorie counter as well! I've started my research on it but I can't be bothered learning and memorising to count calories right now, i will in the holidays though :) so in the mean time you guys are gunna have to...

Re: The MQ weightloss/marks gain Support Thread! Honey thats hawt! ;) luv d pose, what sort of dancing is the outfit from? Edit: my bad lol i just read the lil caption underneath it :P

Re: The MQ weightloss/marks gain Support Thread! Where's the vegetables/fruit woman! :P nah only kidding u don't need to lose weight so what your eating is fine. The hash brown is alil :s lol but if ur fine with it i am too :) Yay I soo want to see your photos! Glitter just a question? You...

Re: The MQ weightloss/marks gain Support Thread! thats fine :) thank you! :D i'll upload it for all the fellas on here that wanna see it and how come asy gets to know who you are and not eye :( *feels somewhat jealous*

Re: The MQ weightloss/marks gain Support Thread! I've had a gym membership for over a year lol (I can still remember my first visit, i was soo scared that everyone would be skinny beautiful or bodybuilders lol) ...I was very dedicated at the start.. i'de go everyday, however i still ate the...

Re: The MQ weightloss/marks gain Support Thread! Oh and my gym is open 24 hours :P ... except weekends where its open 9am-9pm, I goto New Dimensions. http://www.newdimensions.com.au/ i just went (i almost didn't because i was soo tired but i listened to Shannon Noll's song Lift ( u know the...

Re: The MQ weightloss/marks gain Support Thread! Hey matie no thats not an uneducated comment at all. For begginners its recommended that you don't exceed 4 times a week because its easier to quit and although I'm not a superstar olympian (very far from it lol) but I have been doing cardio...

Re: The MQ weightloss/marks gain Support Thread! Hey Pb! That's absolutely awsome... 15 minutes is better than nothing mate and I know even after 15 mins on the treadmill i feel a lot better the rest of the day even if that is my only form of formal excercise i do for the day... I'm crap at...

Re: The MQ weightloss/marks gain Support Thread! Coz im soo unbelievably tired and I'm finding it really hard to concentrate on generating some SPSS stuff.. lucky my mate is here though coz she did all my output for me. I'm soo buggery tired! Arrgh whats wrong with me it feels like i...

Re: The MQ weightloss/marks gain Support Thread! Tuesday 16/5/06 Overall: Internship 9-5, went home had dinner, went to uni (still friggen here!) and if i feel like it and my feeling of buggeryness goes away i shall goto the gym. Breakfast- tomato and chicken on multi grain bread...

Re: The MQ weightloss/marks gain Support Thread! oooh redRedum's gunna do the sexy dance, tape it with a camera and upload and share with the rest of us :) PS: I hate today! :(

Re: The MQ weightloss/marks gain Support Thread! i just found out that you can upload your files to http://www.streamload.com/ for free and anyone can share them :)

Re: The MQ weightloss/marks gain Support Thread! i just checked.. it has a 250mb capacity? is there any way else we can send it?

Re: The MQ weightloss/marks gain Support Thread! yes please :D and yeah i should have... i dont really keep big stuff in my inbox so it should be alright. Oh hang on doesn't hotmail only go up to 200mb?

Re: The MQ weightloss/marks gain Support Thread! lol @ tripple dot yeh what guy wouldn't pass up a "stripping" class with carmen elecktra and glitter *insert sexy connotation here* ;) lol And yes please send it to me suga! :D How would you send it though it's pretty massive isn't it?

Re: The MQ weightloss/marks gain Support Thread! Yeah i think the 20 min thing is a courtesy thing, did u read the first page of this thread? (how much cardio is required? 20 min sessions for maintaining weight and 40-60 min sessions for losing) I don't care about the courtesy thing lol...

Re: The MQ weightloss/marks gain Support Thread! LOL i was going to hire the video out for when i had a girlie night at my house.. I think my parentals would absolutely give me the weirdest, most embarassing looks and my bro would just laugh at me and my brothers gf would do it with me...

Re: The MQ weightloss/marks gain Support Thread! Pb! The cross trainer is absolute heaven! Oooh my tip is when you go, put the towel on the timer, i hate seeing it! it makes me want to stop... just look at your speed and the amount of calories burnt or if you don't want direction at all cover...